Evening primrose oil supplement benefits

What are the uses of primrose oil?

evening primrose oil supplement benefits

Learn more about Evening Primrose Oil uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Evening Primrose.

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The Clearinghouse does not provide medical advice, treatment recommendations, or referrals to practitioners. ODS seeks to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, supporting research, sharing research results, and educating the public. This publication is not copyrighted and is in the public domain. NCCIH has provided this material for your information. It is not intended to substitute for the medical expertise and advise of your primary health care provider.

Evening primrose oil extracted from plant seeds is usually sold in capsules. The supplement contains the fatty acid gamma-linolenic acid GLA. While evening primrose oil is probably safe for most people to take short term, research doesn't support the use of the supplement as a treatment for any condition. When taken in appropriate amounts short term, oral use of evening primrose oil is most likely safe. Don't take evening primrose if you have a bleeding disorder. Oral use of the supplement might increase the risk of bleeding.

People take this supplement for younger-looking skin, ADHD, hot flashes, and more. But does it work? Find out what evening primrose oil can.
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Evening primrose oil is extracted from the seeds of evening primrose Oenothera biennis , a plant native to North America. The oil contains gamma-linolenic acid GLA , an omega-6 fatty acid that has both anti-inflammatory and analgesic pain-relieving properties. Alternative practitioners believe that evening primrose oil can aid in the treatment of numerous health conditions, including acne, diabetic neuropathy, eczema, osteoporosis, psoriasis, premenstrual syndrome PMS , and rheumatoid arthritis. Evening primrose oil is not an essential oil commonly used for aromatherapy but one that can be consumed orally. It may cause side effects if overused and can interact with certain medications, including blood thinners and nonsteroidal pain relievers. Evening primrose oil has been promoted as an effective treatment for a variety of ailments, including eczema and breast pain, since the s.

The plant has traditionally been used to treat:. Its healing benefits may be due to its gamma-linolenic acid GLA content. GLA is an omega-6 fatty acid found in plant oils. EPO is generally taken as a supplement or applied topically. Read on to learn how EPO may help treat many common health conditions today. Ready to give it a try?



Evening Primrose Oil

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Health Benefits of Primrose Oil

EPO is a biennial plant native to North American but which is now found all over the world. EPO capsules —1, mg or oil ml are available from high-street retailers. EPO is rich in polyunsaturated omega-6 fatty acids that can help control pain and inflammation. Your body makes it into hormone-like substances called prostaglandins, which regulate your immune system and fight joint inflammation. GLA might also suppress inflammatory responses by directly acting on some inflammatory cells. Sunflower oil and other oils generally used in normal diet contain only LA. No recommended safe doses have been found for the use in musculoskeletal conditions, but trials have used doses of 6 g mg GLA a day.

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10 Benefits of Evening Primrose Oil and How to Use It. Medically reviewed by EPO is generally taken as a supplement or applied topically. Read on to learn.
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