What vitamins are in cantaloupe

Cantaloupes: Health Benefits & Nutrition Facts

what vitamins are in cantaloupe

Vitamins and Minerals in Cantaloupe - Health Benefits of Cantaloupe

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Controversial opinion time: The most underrated part of any fruit salad are the melons. Because…well, the benefits of cantaloupe are pretty legit. Additionally, its phytonutrient compounds help combat inflammation and oxidative stress. Cantaloupe is also a keto-friendly fruit. So what does this mean for those who decide to add cantaloupe to their dietary repertoire? Gargiulo provided a more thorough run-down of the major health and nutrition benefits of cantaloupe:.

Aug Sept 1, The World's Healthiest Foods are health-promoting foods that can change your life. The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or advertising. Our mission is to help you eat and cook the healthiest way for optimal health. What's New and Beneficial About Cantaloupe Because the flesh of the cantaloupe is often pastel-like in color compared to the more vibrant color of fruits like oranges , we sometimes forget how important cantaloupe can be as a fruit source of vitamin A in the form of carotenoids. Researchers have recently measured the carotenoid contents of six different California-grown cantaloupe hybrids and discovered that their beta-carotene content can reach levels as high as 3, micrograms per grams of fresh weight.

Aug 15, Vitamin C is another important nutrient that may protect against asthma and is found in abundance in cantaloupe, as well as citrus and tropical.
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The fruit also known as muskmelon is part of the gourd family and is known for being super-hydrating and sweet. One cup has just 60 calories! Does the plasma level of vitamins A and E affect acne condition? Clinical and experimental dermatology, , Sep. Vitamin a: history, current uses, and controversies. Chapman MS.

Move over, oranges—turns out cantaloupe has a ton of vitamin C, too

5 Amazing Health Benefits Of Cantaloupe

Superfood: Cantaloupe

A sweet, juicy slice of cantaloupe is refreshing on a hot summer day, or any time of year. Like other melons, cantaloupe has a high water content about 90 percent , but being packed with water doesn't mean that this popular fruit lacks nutritional value. In fact, a cantaloupe is bursting with nutrients: It's loaded with vitamin A in the form of beta-carotene as well as vitamin C, and is a good source of the mineral potassium. Another benefit is that the fruit's deep-orange flesh is full of flavor, but is low in calories. What's more, a study published in HortScience found that cantaloupes have even higher concentrations of beta-carotene, which are plant pigments found in yellow and orange fruits and vegetables that the body converts to vitamin A, than oranges, even though oranges are brighter in color. Cantaloupe is one of the best sources of vitamin A among fruits and the top source among melons. Here are the nutrition facts for one cup of cantaloupe, according to the U.

This tasty, although odd looking, melon is packed with nutrients. Adding fruit of any kind to your diet is beneficial. Cantaloupe, also known as musk melon, is a particularly good choice. When it comes to beta carotene, cantaloupe knocks other yellow-orange fruits out of the park. According to the United States Department of Agriculture USDA , cantaloupe has more beta carotene than apricots, grapefruit, oranges, peaches, tangerines, nectarines, and mangoes. One study determined that orange-flesh melons like cantaloupe have the same amount of beta carotene as carrots.

What are the benefits of eating cantaloupe? Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients and electrolytes that are shown to have multiple health benefits. The nutrients found in cantaloupe nutrition can be spotted in its deep, orange color. They can help prevent oxidative stress plus a wide range of inflammatory diseases that are prevalent in the U. Among other nutrients, cantaloupe nutrition contains two special, protective phytonutrients: carotenoids and cucurbitacins.

Cantaloupes are the same as muskmelons, also called muskmelons. They are very high in nutrients and relatively low in sugar compared to some other fruits.
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The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map. Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.




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