How to lose my belly fat

How to Lose Your Belly Fat Quickly and Naturally

how to lose my belly fat

Helping Men Fight Belly Fat

how

There's a reason belly fat is known as the most stubborn to shift. The fat cells that gather around your lower abdomen are known as 'beta fat' cells, which are notoriously hard to get rid of. So what do you do if you've been exercising regularly and maintaining a balanced diet, but you're still failing to see any results? Aside from feeling tired and groggy the next day, not getting the recommended 7 to 9 hours of sleep each night can affect weight loss. We all have two hormones that affect our appetite: ghrelin and leptin. Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off. Belly fat is simply where your body stores energy, so you need to take a whole-body approach to tackle it.

This type of fat referred to as visceral fat is a major risk factor for type 2 diabetes, heart disease and other conditions 1. Many health organizations use BMI body mass index to classify weight and predict the risk of metabolic disease. However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin on the outside 2. Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Studies show that this type of fiber promotes weight loss by helping you feel full, so you naturally eat less.

Dugan is co-director What's the best way to determine a healthy weight? Find out what your body mass index is by using our Early Signs of Ovarian Cancer. How to Wash Your Hands. Health Benefits, Risks of Alcohol.



How To Lose Belly Fat Fast: 7 Tips For A Flat Stomach

Lose Your Belly Fat Fast. Image credit: neali0o. When I ask what you tried I hear daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. Here are the 10 best ways to lose your belly fat quickly and naturally. Stop Doing Crunches.

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1 COMMENTS

  1. Sawbhomicli says:

    #2. Avoid Foods That Cause Belly Fat

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