# How many calories does an active person burn a day

## How Many Calories Do I Burn in a Day?

HOW MANY CALORIES PER DAY TO LOSE WEIGHT + BURN FAT FAST!! - HOW TO FIND YOUR MACROS EASILY!

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How many calories do you burn a day going about your normal routine? Well that would depend on what your normal routine is as well as your age, sex, and height. That lifestyle is burning an average of calories per day, so if you are consuming more than that then you will not lose weight but rather will likely gain weight. Consuming calories will maintain that weight. Maybe at work you walk a lot, when you get home you clean up the house fix dinner and then maybe after dinner take a short walk.

Have you ever wondered how many calories you burn each day? The Harris-Benedict formula can help you figure out the answer to this question. It not only helps you calculate your individual basal metabolic rate BMR , but it also shows you your daily calorie requirements. The Harris-Benedict formula or Harris-Benedict equation was first published back in It was revisited in and again in to improve the accuracy. In its basic form, you multiply your BMR by your daily activity level to get the number of calories you need to consume each day to maintain your weight. The original formulas for calculating this number are as follows, using pounds for weight, inches for height, and years for age.

Nailing down how many calories the "average" person burns daily is do is investigate the low-key activities that make up a sedentary day and.
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These numbers are both wrong, and simplistic. And if you plan your fitness or weight loss goals around them it can cause you a lot of heartache. Some people need small shoes, some need big shoes, but most people are somewhere in the middle. This is a bell curve shape. The energy needs of women have a very similar distribution they are linked by height. They have have more muscle, less fat and larger organs liver, kidneys, heart at similar bodyweight which means they have higher metabolic rates.

## How Many Calories Do You Burn Each Day?

Average Calories Burned Per Day (Men & Women)

## The Average Calories Per Day Needed for Men

The key to maintaining your ideal weight is to figure out how many calories you need each day, versus how many calories you are taking in. If you eat more than you burn, you'll gain weight; eat less and you'll drop weight whether it's fat, or your hard-earned muscle tissue. The problem? How much you burn each day depends on how active you are. Here, Dave Scott the six-time World Ironman triathlon champion gives you the easiest way for active people and athletes to determine how many calories they are burning on rest days or workout days.

How Many Daily Calories Does A Person Need?

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In addition, a need to lose, maintain, or gain weight and other factors affect how many calories should be consumed.