Can you eat mint leaves
- What are the benefits of mint?
- 8 Health Benefits of Mint
- What Are the Benefits of Eating Whole Mint Leaves?
- Mint Leaf: A Natural Alternative to Chewing Gum
What are the benefits of mint?
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Popping a piece of chewing gum in your mouth is a convenient way to freshen your breath and can even help to clean your teeth after meals if you choose the sugarless variety. If you love that minty fresh taste in your mouth but prefer a more natural approach, you might want to consider chewing on a fresh mint leaf now and then. It is a very good source of Vitamins A and C, calcium, iron, folate, potassium, copper, manganese, and magnesium as well as Vitamin B6, zinc, and phosphorus, which the body needs to help build and repair bones and teeth. Peppermint is a natural anti-inflammatory, which makes it great for eating after meals and for counteracting acidic foods. Chewing mint can help to stimulate the enzymes that aid in digestion and can even help to relax the muscles in the digestive tract.
I want my own online business. The not-so-great thing about mint is that no one really knows what to do with it, in the US at least, because we mostly see mint in sweet-tasting preparations. Not anymore! Mint itself is not any sweeter than basil or other more common herbs, you just have to get creative and maybe a little brave to try it in savory dishes. Beyond all of that, growing your own herbs is one of the most cost-effective ways to eat well and add a gourmet touch to your food. I plant mint, basil, chives, rosemary, thyme, and a few others every year, usually for less than 20 bucks, and I use them almost daily. Berries and mint pair beautifully.
Mint is the name for over a dozen plant species, including peppermint and spearmint, that belong to the genus Mentha. These plants are particularly known for the cooling sensation they impart. They can be added to foods in both fresh and dried forms. Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts. Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision 2.
8 Health Benefits of Mint
What Are the Benefits of Eating Whole Mint Leaves?
From chutneys to raitas, to mojitos and to mint, pudina's refreshing goodness can pretty much lift the taste of anything. India is particularly lucky in terms of mint produce. Beyond flavouring our foods and beverages, pudina or mint has been regarded very highly by Ayurveda for its immense medicinal benefits. Menthol, which is the active oil in the mint, has antiseptic and antibacterial properties that help relieve indigestion. Mint is excellent to manage blood sugar levels too. It is loaded with anti-inflammatory properties, which could prove to be a big relief for asthma patients.
Sara Ipatenco has taught writing, health and nutrition. She started writing in and has been published in Teaching Tolerance magazine. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. With its distinctively spicy taste and invigorating scent, mint is often an ingredient in gum, candy or tea, but people also eat it fresh. Fresh mint leaves add flavor and nutrition to many different recipes, and chewing on whole leaves may have certain health benefits and ward off some medical conditions. Fresh mint, including spearmint and peppermint, contains several key vitamins and minerals you need for good health, though they're not present in huge amounts.
Mint Leaf: A Natural Alternative to Chewing Gum