Can you eat mint leaves

What are the benefits of mint?

can you eat mint leaves

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Popping a piece of chewing gum in your mouth is a convenient way to freshen your breath and can even help to clean your teeth after meals if you choose the sugarless variety. If you love that minty fresh taste in your mouth but prefer a more natural approach, you might want to consider chewing on a fresh mint leaf now and then. It is a very good source of Vitamins A and C, calcium, iron, folate, potassium, copper, manganese, and magnesium as well as Vitamin B6, zinc, and phosphorus, which the body needs to help build and repair bones and teeth. Peppermint is a natural anti-inflammatory, which makes it great for eating after meals and for counteracting acidic foods. Chewing mint can help to stimulate the enzymes that aid in digestion and can even help to relax the muscles in the digestive tract.

I want my own online business. The not-so-great thing about mint is that no one really knows what to do with it, in the US at least, because we mostly see mint in sweet-tasting preparations. Not anymore! Mint itself is not any sweeter than basil or other more common herbs, you just have to get creative and maybe a little brave to try it in savory dishes. Beyond all of that, growing your own herbs is one of the most cost-effective ways to eat well and add a gourmet touch to your food. I plant mint, basil, chives, rosemary, thyme, and a few others every year, usually for less than 20 bucks, and I use them almost daily. Berries and mint pair beautifully.

Mint is the name for over a dozen plant species, including peppermint and spearmint, that belong to the genus Mentha. These plants are particularly known for the cooling sensation they impart. They can be added to foods in both fresh and dried forms. Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts. Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision 2.

This website uses cookies to ensure you get the best experience while browsing it. By clicking 'Got It' you're accepting these terms. If you've ever grown mint then you know it spreads and spreads, and if not contained can easily take over a bed or garden. While my peppermint is contained, it is still… plentiful. My CSA share each week also includes a healthy does of peppermint, spearmint, orange mint, chocolate mint…. So I've been thinking, other than delicious iced tea, how should I use all this mint?

By using our site, you acknowledge that you have read and understand our Cookie Policy , Privacy Policy , and our Terms of Service. Medical Sciences Stack Exchange is a question and answer site for professionals in medical and allied health fields, students of those professions, related academics, and others with a sound understanding of medicine and healthcare-related sciences. It only takes a minute to sign up. Now I have the habits to eat those dry leaves and making infusion very frequently daily. I know there is a lot of Mint species and some might not be as good as other.



8 Health Benefits of Mint

What Are the Benefits of Eating Whole Mint Leaves?

From chutneys to raitas, to mojitos and to mint, pudina's refreshing goodness can pretty much lift the taste of anything. India is particularly lucky in terms of mint produce. Beyond flavouring our foods and beverages, pudina or mint has been regarded very highly by Ayurveda for its immense medicinal benefits. Menthol, which is the active oil in the mint, has antiseptic and antibacterial properties that help relieve indigestion. Mint is excellent to manage blood sugar levels too. It is loaded with anti-inflammatory properties, which could prove to be a big relief for asthma patients.

Sara Ipatenco has taught writing, health and nutrition. She started writing in and has been published in Teaching Tolerance magazine. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. With its distinctively spicy taste and invigorating scent, mint is often an ingredient in gum, candy or tea, but people also eat it fresh. Fresh mint leaves add flavor and nutrition to many different recipes, and chewing on whole leaves may have certain health benefits and ward off some medical conditions. Fresh mint, including spearmint and peppermint, contains several key vitamins and minerals you need for good health, though they're not present in huge amounts.

Mint Leaf: A Natural Alternative to Chewing Gum

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5 COMMENTS

  1. Ursula Z. says:

    Pudina For Weight Loss: How To Eat Mint (Pudina) Leaves To Cut Belly Fat

  2. Sedsembghosam1977 says:

    People have long used mint leaves for their benefits.

  3. Taubackvatti says:

    While not typically consumed in large quantities, mint does contain a fair However, it's possible you may come close to this amount in some salad . the health benefits of mint didn't involve eating the leaves with food.

  4. Victorio N. says:

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  5. Charlie C. says:







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